Health Metrics Tracker
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Enter Today's Measurements
Blood Glucose (mg/dL)
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Normal fasting: 70-99 mg/dL
Blood Pressure - Systolic (mmHg)
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Normal: Below 120 mmHg
Blood Pressure - Diastolic (mmHg)
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Normal: Below 80 mmHg
Body Temperature (°F)
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Normal: 97.8°F-99.1°F
Weight (lbs)
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Track changes over time
Pulse Rate (BPM)
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Normal resting: 60-100 BPM
Time of Measurement
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When measurements were taken
Morning (Before Breakfast)
Noon (Before Lunch)
Evening (Before Dinner)
Bedtime
Other Time
Notes
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Tips for Accurate Measurements
Blood Glucose:
Measure before meals or 2 hours after eating.
Blood Pressure:
Sit quietly for 5 minutes before measuring. Keep arm at heart level.
Temperature:
Wait 30 minutes after eating or drinking to measure.
Weight:
Measure at the same time each day, preferably in the morning.
Health Metrics Summary
Recent Averages
Blood Glucose
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mg/dL
Blood Pressure
--/--
mmHg
Temperature
--
°F
Weight
--
lbs
Pulse Rate
--
BPM
Days Logged
0
days
Glucose Trend
Blood Pressure Trend
Weight Trend
Measurement History
Date
Time
Glucose
Blood Pressure
Temperature
Weight
Pulse
Notes